PERSONAL TRAINING

Your Success is Our Passion

At House of Fitness we understand that each and every client is different. That’s why our Personal Training sessions yield incredible results. Our trainers focus on specificity. We fine tune our programs to cater towards every personal detail crucial to attaining your end result. We want to work with you to find the right blend of strength and conditioning, cardio, and nutrition that’s right for you in order to help you achieve your goals.

BE A GOAL GETTER!

Taking that first step towards getting in shape and following a healthier lifestyle is no easy feat. However, the hardest part is already behind you. Just by navigating your way to our site, you’ve already begun taking the necessary steps towards making a healthy lifestyle change. Whether you’re looking for muscle definition, weight loss, or even workout motivation, we want to help you find it! For those clients with deadlines or hyper-specific goals, working with a trainer in a one-on-one setting allows you to confront each objective thoroughly, providing the appropriate attention to precision and accuracy needed for ultimate success.

BENEFITS TO 1-on-1 TRAINING

Our one-on-one personal training sessions provide you with every major component needed for success: motivation, consistency, focus, and of course hard work. Which means that your House of Fitness workout regimen is created to focus on your own specific fitness goals – yours and yours alone. Built with science and delivered with passion, each training program we create at House of Fitness is tailored to fit your specific training needs. Our experienced, and professional personal trainers will work with you in a one-on-one setting to help you narrow down your goals, find your focus, and effectively execute the appropriate exercises and drills to ultimately produce your desired end result! You want results, we can show you how to get them!

  • Weight loss
  • Improve energy
  • Increase metabolism
  • Accountability
  • Motivation
  • Program Design
  • Flexibility
  • Sports Performance
  • Results!!!
  • Functional Movement Screen
  • Resting Metabolism
  • Sub-Maximal Heart Rate
  • Cardiovascular Training Zones
  • Ready to get Started

    Before we start you on a training program, we will set you up with a complimentary fitness assessment with our Director of Training to evaluate your current fitness level so we can help establish a program catered to your fitness goals. The assessment includes a one on one discussion regarding your personal exercise history, fitness goals, and nutritional habits as well as putting you through a series of movement screening tests that include postural analysis, and strength and endurance level tests. This HOF assessment will give our trainers a solid foundation for where you are currently, where you ultimately want to be, and how exactly we are going to help you get there! So, what are you waiting for? Click below to get started now!

    Achieve Your Fitness Goals

    Following the HOF Assessment, we want to give you the ability to take the information you gathered and work with some of our talented trainers to make sure you are comfortable with the facility and to make sure you are on the right track to meeting your health and fitness goals.

    The Assessment Covers:

  • Current Weight
  • Current Body Fat
  • Current Body Measurements
  • Imbalances
  • Strength Testing
  • Movement Screen
  • Pain Assessment
  • Squat Assessment
  • Flexibility Testing
  • Cardiovascular Strength
  • Restrictions your body may have
  • Start Getting Results Now!

    Schedule a consultation with a trainer.