Indoor Cycling Classes
Each of our 45 minute classes are specially designed to burn over 800 calories per ride! Cycling is a fun and effective way to increase agility, heart function, lung capacity, and muscle stamina. By building a strong aerobic base, this type of cardio exercise trains the body to prefer fat as its predominant source of fuel. This leads to a higher calorie expenditure! Increased mood, energy levels, and metabolism are just added bonuses!
A cyclist’s strength is gained through muscle endurance (or cardio strength) from performing repeated muscle contractions over a long period of time while pushing a high resistance load. Or in other words: fast pedal strokes with heavy weight! Our spin classes are guaranteed to challenge both core and leg strength! Battling steep climbs and arduous rolling hills will help develop muscle strength AND definition. We want you to walk out of here feeling stronger than when you walked in the door!