Challenge for December 2015
Congrats to all our participants in the November Burpee Challenge.
Rizala Carrington: 24 burpees (12″ box)
Sasan Mirtorabi: 24 burpees (no box)
Lynn Grady: 28 burpees (no box)
Vishal Patel: 20 burpees (no box)
Nick Vierra: 32 burpees (no box)
Jacqueline Sayyah: 29 burpees (6″ box)
Aileen Romero: 30 burpees (no box)
Congratulations Aileen Romero, you kicked butt! Please see Michael for you prize!
This one is simple, not easy.
10 TRX body weight rows
15 Jumping squats
Do this circuit for 3 rounds and time yourself. Post you time on the board above the water fountains.