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Lose Fat and Keep Muscle with Super Foods: Kale Mango

Lose Fat and Keep Muscle with Super Foods: Mango Kale A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. I have […]

Almond butter super food Lose fat keep muscle

Lose Fat Keep Muscle with Super Foods: Peanut Butter

Lose Fat Keep Muscle with Super Foods: Peanut Butter A successful fat loss program designed to lose fat keep muscle is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve […]

Drinking and Your Health

Celebrating 2016

If your going to drink, Avoid Binge Drinking

Cocktails? Beer? Wine? Most of us will beimbibingduring the Holidays and in some cases drinking too much and regretting it the next day. So, how can you avoid drinking too much during the Holidays? Here are some easy tricks:
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Lose Fat, Keep Muscle

Lose Fat and Keep Muscle with Coffee Shake

Lose body fat & keep muscle with super foods A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. I have put […]

Red Apple M

Lose Fat and Keep Muscle with Super Foods

A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. To start I have put together a 5 part video blog series […]