Fit Pro Challenge December 2015

Challenge for December 2015

Congrats to all our participants in the November Burpee Challenge.

Rizala Carrington: 24 burpees (12″ box)
Sasan Mirtorabi: 24 burpees (no box)
Lynn Grady: 28 burpees (no box)
Vishal Patel: 20 burpees (no box)
Nick Vierra: 32 burpees (no box)
Jacqueline Sayyah: 29 burpees (6″ box)
Aileen Romero: 30 burpees (no box)
Read more

Celebrating 2016

If your going to drink, Avoid Binge Drinking

Cocktails? Beer? Wine? Most of us will be imbibing during the Holidays and in some cases drinking too much and regretting it the next day. So, how can you avoid drinking too much during the Holidays? Here are some easy tricks:
Read more

Lose Fat, Keep Muscle

Lose Fat and Keep Muscle with Coffee Shake

Lose body fat & keep muscle with super foods A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. I have put […]

Lose Fat and Keep Muscle with Super Foods

A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. To start I have put together a 5 part video blog series […]